Monday Mantra

"I am not synonymous with my illness(es)."This is an important one. After years and years of dealing with chronic illness, it often starts to feel like we ARE our disease(s). However, there is a YOU (and a ME!) that is SO MUCH MORE THAN OUR ILLNESS(ES)! We cannot allow ourselves to be defined by what … Continue reading Monday Mantra

Mindfulness Monday

Today I am just writing a short little "blip" about chains of "coincidences;" things to which we often ascribe some kind of "intent" or "meaning" when they occur. When I say this I mean something like if you were to find a $5 bill lying in the middle of "Main Street" and you took that … Continue reading Mindfulness Monday