I have so much to write and I have such a tendency to ramble on and go off on tangents so I am really going to make a concerted effort to discuss ONE topic (perhaps two if they "go together," as the topics "money" and "panic attacks" often do!) at a time here. There is … Continue reading Money Money Money … and Panic … ATTACKS!
I would like just to "share" with you a "coping" strategy I have only recently learned to utilize. I have a formal diagnosis of panic disorder - something which is not at all helped by the illnesses I have or the drugs used to treat them! At any rate, when I am faced with a … Continue reading Wednesday Wisdom
I have started writing several "posts" now for this week but I keep going back to this handful of ideas I have in general so I'm just going with that for now and perhaps next week I will finish up the "almost done" posts. AT ANY RATE! I believe it was on my YouTube channel … Continue reading ‘THINK ABOUT IT’ THURSDAY!
Good morning, world! Today I am going to address an issue with which I've been butting heads frequently - namely, how to deal with "negative emotions" when they arise, RESPONDING to them rather than REACTING and letting them overwhelm me. I am putting "negative emotions" in quotes here because there is a fair amount of … Continue reading Wednesday Wisdom – What Causes Unhappiness?