I want to make this as brief as I can in order to "train" myself to write shorter posts. For those of us who deal with chronic illness, it is absolutely CRUCIAL that we learn to "manage our expectations." Basically, this means giving up being a blind optimist and giving up being a pessimist based … Continue reading Managing Expectations
Good morning, world! Today I am going to address an issue with which I've been butting heads frequently - namely, how to deal with "negative emotions" when they arise, RESPONDING to them rather than REACTING and letting them overwhelm me. I am putting "negative emotions" in quotes here because there is a fair amount of … Continue reading Wednesday Wisdom – What Causes Unhappiness?