Help Wanted!

Hello everyone! I hope you are having a happy and healthy day wherever you are in the world! Today I am not writing a post per se, but asking a "favor;" that is, recommendations for other chronic illness / chronic disease blogs here or elsewhere to read - I would love to get to know … Continue reading Help Wanted!

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An Easy Way to Have a “Healthier” Diet

I don't know if this is "common" knowledge, but there is this general idea in Japan that one should consume 30 different kinds of food a day. This includes the rice that is eaten at almost every meal (that would count as "one kind" of food, even if eaten three times in one day) ... … Continue reading An Easy Way to Have a “Healthier” Diet